Sadhana

Sadhana is the means: the deliberate spiritual practice taken up to realize the Self. Nityaabhyasa-yogena: by constant practice, the mind is steadied. It is not an item you wedge into a busy schedule; it is the very energy of the day, and its two wings are pure intention and complete Surrender. Meditation, witnessing, inquiry, and silence are its forms. Sit with it like a baby pear ripening on the branch, until the fruit drops by itself.